Labyrinth Hz Vide0
Fine Tuning-- take the five minute tour of the seven facets of your mind. Labyrinth Hz is a way to use the frequencies that resonate to the chakras as an aid in fine tuning these energy centers. This exercise gets best results when we are mentally engaged during the flight. Focus for five minutes and feel the benefits for the rest of the day.
Visualization works best with a joyful attitude and happy feeling state. Remember in Kriya Yoga the foothold of your practice is using what you really need to produce the feeling you are happy. Allow the vision, gesture, and sound of the video to assist you.