Lunch Break Pilates Mat Class Series #1
Follow this quick Pilates Mat Class for your lunch break! This class is designed for those of you who don't want to miss your daily Pilates Mat workout but count with only 8-10 minutes throughout your day to exercise. Now you can do this routine during your lunch break at work or at any other time you want!
Note: Please consult with your physician before starting this or any exercise program.