Rehab exercises for the shoulder
I've had many students over the years ask what exercises to do for an injured shoulder, so I created this video to address that request. I have also suffered from a couple of shoulder injuries in my life and I know how frustrating it can be to be sidelined from your favorite activities. I believe doing these exercises faithfully will encourage quicker healing and get you back to your life!
Needed: Light resistant exercise tubing and/or theraband and a pole, stick or yard stick.