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Authenticity and Love Flow.mp4
Filmed in Upstate, NY. Put everything you are into everything you do in this 60-minute flow focused on twisting, core, and heart and hip opening. Strengthen your vinyasa by moving from plank to downward dog and upward facing dog to downward dog. Apply love and stay present in all that you do. A couple fun surprises: lizard and double pigeon! Level: 4.