Virtual Ride - Triathlon Training Winter 2017 - "Rest Less" (Class No. 5)
The title sort of says it all. The intervals are a bit "all over the place" in this class in that we down follow a pyramid pattern. There is still method to the madness, though, and you'll be in the capable hands of Coach Carly as she guides you through a strategic workout to improve your endurance and cycling stamina.
Enjoy and be ready with a towel and water for this one.