Pilates for Strength, Recovery and Injury Prevention- Full Body Mover- Class No. 9
More Pilates work with a focused on balancing the body in terms of alignment and musculature. This class works legs, upper body, and core in all directions. Athletes and exercisers alike can really benefit from detecting areas of potential weakness and strengthening these less utilized muscles. This class is a great one for targeting all areas and leaves you feeling stretched, strengthened, and "moved" in each direction.