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Pilates for Strength, Recovery and Injury Prevention - Class No. 5
This is the third installment in the series of progressive Pilates classes. This class is still beginner-friendly but we start to build on principles covered in previous classes and it's recommended to watch videos No. 3 and 4 first. We'll practice the "Rollover" and "Teaser" introduced last week and this week we'll introduce "Boomerang"