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The Yoga Workout with Karden - one time fee, watch anytime
The Yoga Workout is your one-stop shop for cardio, yoga, and strengthening. The Yoga Workout involves challenging strength and conditioning exercises, and a stretching practice into one fitness class. Class starts with a flowing sequence of vinyasa yoga, and simultaneously incorporates sets of lunges, squats, and push ups. The challenging conditioning exercises involve Tabata-type drills of Burpees, Mountain-Climbers, and High Knee Kicks. If you are looking to cover all your fitness bases in one shot and save time, The Yoga Workout is for you. Class is 45 minutes in length.