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Pilates Mat - Extension First, Triadball (one time purchase, watch any time you log in)
Opening up the abdominal wall with some early stretches, and strengthening the back first allows you to recruit your abdominals more effectively in the latter part of this class. This class starts with 6 extension exercises that all use the Triadball (on your stomach, working back strengthening) as opposed to the classical order which calls for abdominals first. So play around with this reversed order and see if your back likes it! Class includes a great mid-back / low trapezius exercise that's done from child's pose, and includes some classic goodies like the ab series, and side plank side kicks.