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Pilates Mat Class - No Props, #2 (one time purchase, watch any time you log in)
This class starts with hip flexor and hamstring stretching, then goes into a mat routine involving exercises like open leg rocker, swan dive, and kneeling side kicks. Class ends with a rolling exercise called "seal," and we do the classic ending of standing right up after the last seal. No props are used, and class is 33 minutes in length.