Kurt's Double Trouble Class of the 10 Second Holds (one time purchase, watch anytime you login)
Burn, baby, burn! This class utilizes both the Triadball and the Magic Circle for double trouble! Some highlights include a great twist on the classic bridge done with the Magic Circle, a very challenging version of Rolling Like a Ball, and a challenging version of clam shells. Get ready for those 10 second holds! Class ends with several great hip stretches. Class is 33 minutes in length.