Beginner Basics, and Modifications for Exercises
If you're new to Pilates, or if you're finding some of the exercises in the video library to be challenging, this is the video for you! We will cover modifications to the following exercises: The Hundred, The Roll Up, The Abdominal Series, Side Kicks, and Teaser. Often, the neck and low back can be trouble spots in the classic mat work. So here are ways you can modify so your neck and low back are safe.