Take a class
More videos by Nuhar
Share this video:
11-minute Dynamic Stretch Routine
This routine will open up your upper back, shoulders, hips, knees and ankles! **Use it as a quick break from your desk, your morning stretch routine, or pre-any sport! Great for pre-golf, pre-tennis, anything : ) I am not in view for most of the class, but you've got some great movers to watch and I explain all the modifications you may need.