Partner Stretch CST PART 3 (STRETCH) - Dancer's Body®
PART 3 - STRETCH - his optimal fitness class includes strength, cardio, flexibility and Dancer's Body® methods. The focus is on the Chest, Shoulder and Tricep muscles. It uses unique partnering for the weight resistance and stretching portions. You do not need a partner to do the class, you could use small hand weights instead. However, utilizing a partner is a fun way to shock the body and do something different for your muscles.