JULY MONDAY Dancer's Body® STRENGTH - CST 2
Free access to this video for TAMJAMS Studio Monthly Members only. Elite Monthly membership is $99.00 and includes free access to multiple videos, workouts and wellness seminars. DO NOT PURCHASE THIS INDIVIDUAL VIDEO, PURCHASE THE EPT MEMBERSHIP FOR ACCESS.
Use Dancer's Body® methods to sculpt and define the chest, shoulders, and triceps. Get that heart rate up with cardio in between muscle groups to upbeat, fun music. All you need for this class is 5 pound weights for women and 10 pound weights for men.