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Sunrise Aquarian Sadhana: Kundalini Yoga & Meditation
Get a breath of fresh air in your spirit with this traditional 2-hour early morning Kundalini Yoga & Meditation practice known as the Aquarian Sadhana. This joyful, heart-opening experience includes gentle, enlivening exercises and breathwork to awaken you, silent reflection and relaxation, plus 62 minutes of uplifting, guided mantra meditation to develop awareness and intention. Deeply transformational, experience the sunrise with a whole new appreciation as we move into the light of morning and higher consciousness. No experience needed - all levels are encouraged! Open mind + heart for best results ♡