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Kundalini Yoga & Meditation - Kriya for Tolerance
Get ready to get balanced with this Kundalini yoga and meditation class! Begin with an energy balancing pranayama (breath work), then move into the Kriya for Tolerance, a lightly active, shorter yoga set for challenging and resetting your neutrality, tolerance, and humility. Silent meditation and deep relaxation follows. Bring light into your aura and your life.