STREAM Live Optimal 75® -Chest, Shoulders, Triceps Class 2
A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique.
Streamed live class. No post production.
FOCUS MUSCLE GROUPS: CHEST, SHOULDERS, TRICEPS