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Back and Biceps Top it Off and SCULPT! - Dancer's Body®
Back and Bicep workout that has a bonus repeat of the muscle groups at the end. Utilizes Dancer's Body® methods. Be sure and warm up in advance. Simply turn on your tunes and get your heart rate up moving to music you enjoy. Cardio Boosts are suggested in between. You can design this workout to include your favorite kind of music.