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The 5 Tibetans - Morning Fitness - RECORDED
The Five Tibetans are a series of Yoga and Yoga-like exercises that rejuvenate and raise metabolism as a morning routine. You can learn to practice them, repeating each 21 times with a couple of counter poses and a short Savasana (relaxation) at the end--all in as little as 13 minutes! You will feel nearly invincible, seriously!