Mini-workshop Yamas & Niyamas #4 - Bramacharya and Svadhyaya
Yama - Bramacharya represents maintenance of vitality. We are responsible for taking care of ourselves on a consistent basis. Niyama - Svadhyaya represents self-study and introspection. As we introspect without self-judgment, our fears, thoughts, behaviors and cravings become illuminated and we can release them bringing wisdom and freedom from these chains that bind us.