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Mini-workshop Yamas & Niyamas #2 = Satya and Santosha
Continuing our mini-workshop with the Yamas and Niyamas, the ethical and moral system which is the foundation of Yoga, here are the Yama, Satya (truthfulness) and Santosha (contentment). We work in a Yoga pose with a mudra, mantra and meditation to focus on living our truth and accepting Life with contentment.