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Yoga for Self-Empowerment
Theme/Resolve: I claim my power, I express my power from within (as opposed to "power over"). This is the Full Moon in Leo with a lunar eclipse and a comet with a purple tail sailing it's closest point to the Earth. Interesting energies! Asanas include ab/core fitness, toning gluteus muscles, trapezius release and lunar stretches. Includes Chandra Namaskar/Salute to the Moon and balancing half moon. Visualization with Joy bubbling up into awareness. En-joy! Namaste, Michelle