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Happy Hip Flexors with Heart Chakra Opening
The theme for this class is opening the heart. Angel card: Archangel Uriel says, "Your emotions are healing which enables you to open to greater love. I will help you release anger and unforgiveness from your heart and mind." Meditate on the green healing energy of the heart chakra, Anahata throughout practice. Heart chakra connects with the Vagus Nerve which is where we all connect with each other. Poses: seated cat, bow pose, Fish, Yoga sit up, forward bend, plank, Downward Facing Dog, Sun pose, lunges/crescent, Pigeon. Visualization on green chakra color/light.