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Happy Hip Flexors - Soft Shoulders and Toned Hips/Hamstrings
Requests came in to address tight shoulders (trapezius) and to tone hips and hamstrings. Class includes poses for both as well as Eagle/Garudasana, trapezius release on the back and mudra for releasing stress during Savasana/Corpse Pose. Lokah Samastah Sukhino Bhavantu; May all beings be free and happy, and may my thoughts and actions contribute to that freedom for all.