Take a class
More videos by Michelle
Share this video:
Happy Hip Flexors - New Moon Yoga
A New Moon Yoga class to open hips and to continue toning core muscles. Centering, Moon Breath technique, warmups, serpentine shoulders, mountain climbers. Poses include Downward Facing Dog, Bhujangasana/Cobra, ab work from Sphinx pose, Chandra Namaskar, simple twist. Short and sweet.