Happy Hip Flexors - Make-up Class -Class No. 2- Soft Shoulders and Toned Hips/Hamstrings
Requests came in to address tight shoulders (trapezius) and to tone hips and hamstrings. Class includes poses for both as well as Eagle/Garudasana, trapezius release on the back and mudra for releasing stress during Savasana/Corpse Pose. Lokah Samastah Sukhino Bhavantu; May all beings be free and happy, and may my thoughts and actions contribute to that freedom for all.
p.s. When I went to turn off the record button, it was not on so I thought I just didn't click on the center of the button to record because it wasn't on when I intended to turn it off. There is extraneous material, will try to remove.