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Happy Hip Flexors - Anatomy and Asana (Private class) - Class No. 4
Theme/Intention: Allowing Universal Life Force (Prana) to guide us. This class is modified for people with sensitivity in the shoulders and includes a full practice including Warrior I, transition into Warrior III (modified with arms in 747), Camel, plenty of Child's Poses to balance effort and rest, becoming aware of Prana flow.