Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 9
An early morning class to reduce and release tension from responsibilities and to open hips. A slow series with plenty of breathing, balanced rest with effort and working with the heart and throat chakras and colors. Includes core work from Sphinx Pose, Pigeon with accompanying stretches, Warrior I with transition into Warrior III/Balancing Stick, deep twist in recline, Warrior II into Modified Lateral Angle, into Trikonasana/Triangle, psoas strengthener, ending with encouragement to deepen Savasana.