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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 8
Theme/Intention: Release tension. "Stirring the Pot", tapping the meridians, Sphinx into Cobra/Bhujangasana, Warrior I & II, Peaceful Warrior, Bridge, 4-Square, relaxing and energizing. Breathwork, Kapalabhati in Cobra, breath with count (longer exhale deepens relaxation)