Take a class
More videos by Michelle
Share this video:
Happy Hip Flexors - Stir the Pot, Tap the Meridians
Theme/Intention: Release tension. "Stirring the Pot", tapping the meridians, Sphinx into Cobra/Bhujangasana, Warrior I & II, Peaceful Warrior, Bridge, 4-Square, relaxing and energizing. Breathwork, Kapalabhati in Cobra, breath with count (longer exhale deepens relaxation)