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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 7
Theme/Intention: I release tension and allow the flow of healing energy through my body/mind. Some of the poses include Yoga mudra, Tiger/Sunbird, Sun Pose, Downward Facing Dog, 3-Legged Dog, Warrior II into Trikonasana/Triangle, Chair/Deep knee bend, Forward fold, Psoas stretch, Viparita Karani, Savasana