Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 12
Theme: I claim my power, my power to choose and to act on my choices; I make good choices. Some days we find ourselves enmeshed in overwhelm with life's challenges and we need to take charge of our creation. This 20-minute session focuses attention on that issue. Poses include Downward Facing Dog, Baby Cobra, Sun Pose, Lion Pose, thigh stretch, gentle twist and of course Savasana. Om gam ganapatayei namaha, mantra to invoke Ganesh, Lord of Obstacles, who places obstacles in our way to cause growth and removes those obstacles when we are ready. Shine your Light, express your power from within today!