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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 10
Tlheme: Full Moon in Cancer, lunar class, allowing moonlight to absorb into body and turn it out to shine our light. Includes Frog Pose, Noose Pose, Side Plank, Chandra Namaskar (Salute to the Moon), Balancing Half Moon, lot of hip openers and more. Generate feeling of gratitude, intensify and let that raise your vibration.