Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - Class No. 5
Tlheme: With all the flu and colds around, this class is designed to be slow and healing in recovering from illness. Also, it is given/recorded at the waxing Full Moon, so is more lunar (stretchy) than some classes. Lots of time to relax fully and release stress and allow healing to occur. Good health to everyone!