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Happy Hip Flexors - Beginner - Assist Recovery from Flu/Colds
Tlheme: With all the flu and colds around, this class is designed to be slow and healing in recovering from illness. Also, it is given/recorded at the waxing Full Moon, so is more lunar (stretchy) than some classes. Lots of time to relax fully and release stress and allow healing to occur. Good health to everyone!