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Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - Class No. 4
Theme/Intention: I allow the healing power of Yoga to flow through my body/mind to deepen my health and wellbeing. Beginner's Yoga including Inclined Plane/Paschimottanasana, Downward Facing Dog, Tiger/Sunbird, plank and plank on forearms, Chair pose, Warrior I with arm lift/lower, then Warrior I with Kali Mudra/Sword to cut through whatever hinders us from connection to Higher Self. Continued with psoas muscle stretches, knee-down twist, 4-Square (Pigeon, on our backs) and Savasana with guided relaxation.