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Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - Class No. 3
Theme/Intention: I allow the energies of the New Moon to bring calm and stillness to my being. A practice with technical difficulties, but some good Yoga nonetheless. If you dare to wade through a couple of lost internet connections, you will see Chandra Namaskar, Salute to the Moon with warmups leading up to it.