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Happy Hip Flexors - Anatomy and Asana - Awareness Theme
Theme: awareness. Maslow quote regarding change through awareness of self. Vagus nerve stretch, warm ups, Inclined plane/forward bend counter pose. Puppy into Cobra type stretches then Child. Upward Facing Dog, Downward Facing Dog, Sun pose. Chair pose into deep knee bend into Noose pose. Warrior I, to Warrior III/balancing stick, then Warrior II with a diagonal stretch/arms pulled up in back. Butterfly, trapezius release, Savasana