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Happy Hip Flexors - 30 Mins. to Mellow Out in the Moment!
Theme: Quote by Pema Chodron, "You are the sky, everything else is the weather." Take 30 mins. out of your routine to center in the moment with some simple and effective Yoga. Float up to the sky and look down on the clouds. We are expansive and constant, the weather is transitory. Enjoy!