Candle Meditation - Tratak (Recorded)
Tratak is Sanskrit meaning "one pointed focus." A great technique for developing deep, unwavering concentration, one method is candle meditation. This recording takes you through the steps to draw inward into a deep meditative state, release tension and strengthen focus. This development can be used in everyday life, especially in a world that has been impacted by our technology. Reconnect with your inner, Higher Self and the Source. This technique has been a profound source of inspiration, connection and healing. Explore my amazing book, discussed in more detail at www.michellestaryoga.com.