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by RYAN SHANAHAN, Over 100 Kettlebell Videos
Welcome to Ryan Raw! Totally new! Totally unique! And the best 20-minute home workout you'll EVER try. Follow these workouts and Transform Your Body Beyond Expectations.
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VIDEO LIBRARY
Uploaded Sep 14, 2014: 10 min
Stay tuned at the end of this video for a message from Celebrity Fitness Trainer Ryan Shanahan. Share this video on social media to help inspire and motivate your friends and followers to Kick-Start their fitness program and enjoy Health. Also available, 19 more Ryan Raw AB workouts, click 'Ryan Shanahan' link above or below this video for info.
Uploaded Sep 14, 2014: 17 min
This is a multi-level, multi-dimensional kettlebell interval circuit workout using the powerful fat burning and muscle sculpting technique called RAMP Training. 15 minutes total with 6 interval circuit sets that includes cardio, upper body strength, lower body strength and core conditioning. Fun, motivational, the music is upbeat and there are modifications for beginner and advanced fitness levels. Lets Do It!
Uploaded Sep 08, 2014: 23 min
20 Minute Kettlebell Workout: This Celebration workout I dedicate to you!
Uploaded Sep 06, 2014: 24 min
25 Minute Kettlebell Workout with warm up, firm, burn and stretch: A celebrity favorite routine and knee friendly too. You will burn fat and sculpt the butt you want with Ryan's multi-directional kettlebell exercises.
Uploaded Sep 08, 2014: 14 min
14 Minute Kettlebell Workout: A Fast and Effective workout that will rev up your calorie burning for the entire day! Can you keep up?
Uploaded Sep 08, 2014: 17 min
17 Minute Kettlebell Workout: Ryan Shanahan does the entire workout on his own and is working just as hard as the home exerciser. Ryan is a knowledgeable instructor who provides excellent form throughout the workout. He offers cueing for optimal form (“Shoulder back; belly button in”) as well as encouragement throughout the workout. The majority of the 45 sec toning intervals do address the core, Ryan also includes exercises that target other muscle groups as well (quads, gluteal, triceps)
Uploaded Sep 08, 2014: 28 min
25 Minute Kettlebell Workout: This is a fun workout, your ABS will be burning and has a great stretch at the end.
Uploaded Sep 08, 2014: 18 min
Workout: 10 Double Kettlebell Back Step Lunge, 10 Double Kettlebell Push Press, 10 Double Kettlebell Bent Over Rows. Repeat with 9 reps,8,7,6,5,4,3,2,1... See how long this will take you. It's TOUGH with double 35's or 50's
Uploaded Sep 08, 2014: 16 min
*Warning* the music in this video may not agree with your taste. It's for entertainment value only, and does not promote my personal opinions. Now grip it and rip it!
Uploaded Aug 11, 2014: 24 min
25 minute kettle bell workout with warm up and stretch. This is a complete kettlebell workout that will help you scorch fat, trim your waistline and strengthen and stabilize your entire body. A very easy to follow routine, getting you real results in the privacy of your own home!
Uploaded Aug 11, 2014: 25 min
25 minute kettle bell workout with warm up and stretch. The Kettlebell resistance sculpts muscle and the added cardio bursts boost your cardio and calorie-burning intensity.This workout will have you showing off your sculpted glutes, quads, and hammy's!
Uploaded Aug 04, 2014: 28 min
BUTT + ABS + CARDIO: Ryan Warms you up, leads you through a complete workout session that will leave your abs, butt and shoulders happy sore. Just so you can still walk the day after, Ryan shows you exactly how to use a foam roller to achieve muscle recovery and make your body feel brand new. Don't cha dare miss this one! Required, Kettlebell, Resistance band or Towel, Foam Roller Perform 3x a week
Uploaded Jul 28, 2014: 25 min
20 MINUTE KETTLEBELL WORKOUT: Ryan Raw monthly members will enjoy week 2 of the Balcony Blast series. Starts with a laser sharp target sculpt of your Butt and Hips, Deep into your Core, Blasting the Shoulders, Back and Arms. Finishing with a exercise combo that will leave you sweating with succsess. Required: a towel, Kettlebell, foam roller and optional resistance band
Uploaded Jul 28, 2014: 21 min
Under 20 Minute Workout: A well balanced kettlebell strength and calorie burn session thats going to leave you feeling Great! Required gear, resistnce band or towel for stretching, a single Kettlebell and a foam roller for post workout stretching. Perform this workout Mon, Wed, Fri *Trainer was surprisingly good muscle sore for a a full 2 days after this session.
Uploaded Jul 14, 2014: 23 min
This is what happens when Ryan enters the garage gym, grabs his kettlebell and just lets the camera roll. Follow along if you think your ready...
Uploaded Aug 12, 2014: 22 min
20 Minute Kettlebell Workout: Are you ready to take your body to the next level?! This is a new effective total body workout for torching calories and transforming your entire physique. This quick paced routine has fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Ryan and Tanya also show modifications for both beginners and advanced athletes in each workout. Get a Kettlebell Hard Body!
Uploaded Jun 29, 2014: 4 min
Energy Flow Warm Up : Perform this brief warm up routine before every workout to enhance calorie burn and avoid muscle strains. Very little of what we do in the real world is purely linear in nature. As a result, our nervous system seems to "like" circular motion. Perhaps more importantly is that the circular patterns in EnergyFlow are specifically designed to stretch/mobilize/stimulate as many nerve endings around the joints as possible. Because of the nature of these nerve endings, more of them tend to fire off signals to the central nervous system making you feel Ready to Go!
Uploaded Sep 13, 2014: 23 min
20 Minute Kettlebell and Hip Hop Workout: Blast off body fat with this new hip hop routine designed to shrink your waist, boost your backside, tone your legs, and sculpt sexy arms! Ryan Raw fan favorite instructor Dammicia Hall has found a way to seriously crank up the cardio without minimizing the fun. You’ll work hard but won’t even notice as you flaunt some of our hottest moves yet. Anyone can do this, regardless of prior dance experience. So what are you waiting for? Get ready to turn up the burn and tone your entire body with the Hip Hop Kettlebell Blast!
Uploaded Jul 25, 2014: 22 min
20 Minute Kettlebell Workout: We will focus on effective basic exercises sequenced in a manner to deliver results. Exercises will be performed in a slow and controlled fashion emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment. This workout is designed to increase lean muscle and burn excess body fat.
Uploaded Jun 29, 2014: 20 min
20 Minute Kettlebell TONE UP Workout: Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt.
Uploaded Aug 18, 2014: 22 min
20 Minute Kettlebell Workout: This routine blends Core+Cardio+Sculpting moves into a powerful and result producing 20 minute workout, all at home (with children running around) No excuses, take action and get it done!
Uploaded Jun 20, 2014: 17 min
20 Minute Bodyweight Cardio Workout: This fun and fast paced exercise routine is designed to challenge your fitness levels and also celebrate your new fitness levels you have created over the past 6 weeks. Enjoy!
Uploaded Aug 16, 2014: 16 min
15 Minute Workout: You will only need your bodyweight resistance for this week 6 Plank-A-Thon. What's awesome about Plank variations, is they not only firm your ABs up, they also firm your arms and legs too!
Uploaded Jun 05, 2014: 20 min
15 Minute Workout + Stretch: This Burn 600 cardio workout can be performed with a Kettlebell or with bodyweight only. This is the same workout I use with my personal training clients to test their cardio and fitness progress every month. Make it your goal to finish the Burn 600 in 15 minutes or less. Now go Burn it 2 Earn it!
Uploaded Jun 02, 2014: 16 min
16 Minute Kettlebell Workout: This is a full body workout with an emphasis on Arm and Booty firming. You will be introduced to Kettlebell Combination exercises that create more challenge and results in less time.
Uploaded Jun 01, 2014: 12 min
12 Minute Kettlebell Core Workout: This Burn 180 Core blast has you working harder not longer. Focus on perfect form and good luck.
Uploaded Jul 27, 2014: 25 min
25 Minute Kettlebell Workout: RAMP 66, so let's see if your in shape or not...
Uploaded Jun 01, 2014: 20 min
20 Minute Kettlebell & Bodyweight Cardio Workout: RAMP 66
Uploaded Jun 16, 2014: 20 min
20 minute Kettlebell core workout : RAMP 66
Uploaded Jun 09, 2014: 19 min
20 minute kettlebell workout: Get ready to RAMP 55 your body. This week we firm from your nose to your toes. You will good hurt all week end.
Uploaded Jul 04, 2014: 17 min
17 Minute Kettlebell Cardio Workout: All I have to say is this workout left me hot and breathless for an hour afterwards
Uploaded May 18, 2014: 16 min
16 minute Kettlebell workout: All new core moves performed in a RAMP circuit that are sure to leave your abs begging for mercy.
Uploaded Jul 09, 2014: 25 min
25 minute Kettlebell workout: In this easy-to-follow body sculpting workout, Ryan targets all the major muscle groups that give your body its shape. Ryan expertly works you from the larger muscle groups of the glutes and thighs to the smaller muscle groups of the shoulders and arms.This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Uploaded Jul 04, 2014: 16 min
15 minute bodyweight and Kettlebell workout: This Cardio workout is Fast , Efficient and Effective !
Uploaded Jul 21, 2014: 21 min
20 minute Kettlebell core workout: You will feel the burn and also be very surprised how fast this 20 minute phase 1 core workout flys by so quickly.
Uploaded Jul 14, 2014: 19 min
18 minute bodyweight workout: Now you can have an A-List tush thanks to these week 1 toning moves. Target sagging cellulite to keep your B-Double O-Ty in bikini shape. Feel the burn!
Uploaded Jul 27, 2014: 14 min
14 minute Kettlebell cardio workout: Kettlebell and Body-Weight Cardio intervals that start slow and finish fast and furious. Guaranteed to start your week 1 fat burning off right!
Uploaded Jul 25, 2014: 20 min
20 minute Kettlebell core workout: Back to the AB basics with a few added twists to keep the workout challenging, yet fun.
Uploaded Jul 21, 2014: 41 min
40 minute body weight workout, with the option to use a Kettlebell. This workout is designed by your requests and features a Joint Mobilty Warm Up, Exercises to sculpt, strengthen and burn fat your Thighs, Butt & Abs. Finishes with a Tabata cardio interval and body flow stretch. You will feel Great!
Uploaded Apr 21, 2014: 14 min
Kettle bell and body weight upper body workout and timed challenge
Uploaded Jul 09, 2014: 21 min
20 Minute Kettlebell Workout: Starts slow, finishes fast and sculpts every muscle in your body, with an emphasis on Thighs and Butt. Enjoy!
Uploaded Mar 30, 2014: 16 min
Full Body Tone Workout with a Kettlebell
Uploaded Apr 21, 2014: 20 min
20 Minute Kettlebell Workout: This workout contains Animals, New Shirts, Bonus Exercises and Hooked On Classics
Uploaded Apr 21, 2014: 23 min
20 Minute Kettlebell Workout: 4th and final installment of the Muscle Madness series that will give you a complete body pump and cardio challenge.
Uploaded Mar 16, 2014: 20 min
20 Minute Kettlebell Workout: A straight forward full body workout that is designed to stimulate the development of functional and visibly pleasing muscle.
Uploaded Mar 24, 2014: 35 min
30 Minute Kettlebell Workout: No muscle left unsculpted in this Rocky workout montage of kettlebell exercises. Get your game face on, keep your eye on the prize and get kettlebell mad!!! Required single kettlebell (heavy one preffered)
Uploaded Jul 09, 2014: 22 min
20 Minute Kettlebell Workout: This 4 week Muscle Madness program will take your muscle sculpting and fat burning to the next level. This is a Full Body workout utilizing Ryan's Squeeze, Speed & Hold techniques, designed and proven to create Firmer, Stronger and Defined muscles. Perform this workout 3x this week eg; Mon, Wed, Fri. Progress to Week #2 Muscle Madness work-out video. Enjoy!
Uploaded Apr 04, 2014: 18 min
18 Minute AB Work Out: Zero Equipment RAMP AB Work Out!
Uploaded Mar 14, 2014: 7 min
Uploaded May 04, 2014: 7 min
8 Minute Kettlebell Ab Workout: you will be doing workouts designed to challenge your arms and your midsection. There’s more to creating toned and defined abs than crunches as you will quickly feel during this Hot Summer Body routine
Uploaded Mar 14, 2014: 8 min
Uploaded Mar 14, 2014: 2 min
Uploaded Mar 14, 2014: 4 min
Uploaded Mar 14, 2014: 8 min
Uploaded Mar 14, 2014: 8 min
Uploaded Jul 27, 2014: 17 min
10 MINUTE AB WORKOUT: If you are looking for a tighter body and more defined muscles, the Hip Hop Kettlebell Abs Workout should be added to your arsenal immediately!
Uploaded Jul 27, 2014: 11 min
10 Minute AB WORKOUT: This workout is no joke! A head-to-toe workout that combines cardio and ketlebell total body sculpting with even more ab-defining Hip Hop moves. Have fun while you burn fat, revealing a leaner, tighter body.
Uploaded Jul 27, 2014: 9 min
Approx 10 min AB Workout: Burn calories and shed fat with fun, hip dance moves and hot kettlebell exercises
Uploaded Jul 27, 2014: 9 min
Approx 9 Minute AB Workout: Get ready for a high energy and fun filled Kettlebell and Hip Hop fusion workout.
Uploaded Feb 18, 2014: 7 min
6 Minute AB Work Out with a Kettlebell
Uploaded Feb 16, 2014: 6 min
Grab a big fluffy pillow for this work out
Uploaded Feb 16, 2014: 9 min
6 Minute Workout with a Kettlebell
Uploaded Feb 16, 2014: 8 min
6 Minute AB Workout with a Kettlebell
Uploaded Jul 27, 2014: 10 min
6 Minute AB Workout with a Kettlebell
Uploaded Jul 27, 2014: 11 min
10 Minute AB Work Out with Kettlebell
Uploaded Jul 27, 2014: 9 min
6 Minute AB Work Out
Uploaded Jul 27, 2014: 9 min
6 Minute AB Work Out
Uploaded Jul 27, 2014: 9 min
6 Minute AB Workout with a Kettlebell
Uploaded Jul 27, 2014: 9 min
The goal of this workout is to increase your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
Uploaded Jul 27, 2014: 7 min
6 Minute AB Workout: Zero Eqiupment
Uploaded Jul 27, 2014: 10 min
6 Minute AB Workout: Zero Equipment
Uploaded Jul 27, 2014: 7 min
easy-to-follow AB training technique that's both motivating and effective
Uploaded Jul 27, 2014: 8 min
6 Minute AB Workout with a Kettlebell
Uploaded Jul 27, 2014: 9 min
6 MInute AB Work Out: 6 Exercises performed for 1 minute each
Uploaded Jul 27, 2014: 7 min
6 AB Minute Work Out: Zero Equipment
Uploaded Jul 27, 2014: 10 min
6 Minute AB Work Out: Zero Equipment
Uploaded Jul 27, 2014: 12 min
10 Minute Ab Workout: Bodyweight only. Tanya grabs the camera and starts The AB Challenge.
Uploaded Jan 29, 2014: 28 min
20 Minute Workout: You're there! This is the last day of your challenge and we've got a great full body workout in store. Push yourself through this training routine, give yourself a pat on the back, and make the commitment to keep up your great work next month too. Required- Kettlebell and medium sized towel
Uploaded Jan 28, 2014: 17 min
15 Minute Workout: Sit back, relax and do not skip this workout. In fact this may possibly be the most important workout of your 30 day challenge..
Uploaded Feb 02, 2014: 26 min
20 Minute Workout: Arms and Shoulder Target Sculpt. Kettlebell Required.
Uploaded Jan 29, 2014: 15 min
15 Minute Cardio Workout: No equipment needed, body weight only cardio workout. Various multi directional movements performed for 30 seconds each. You will sweat, you will burn, but nothing you can't handle. Ryan and Mini Tanya are waiting for you...
Uploaded Mar 13, 2014: 15 min
15 Minute Body Sculpt Workout: Basic kettlebell exercises performed for 45 sec each, 2 circuit sets. It's simple, It's effective. it's short and it's special :-D
Uploaded Jan 24, 2014: 6 min
6 Minute Workout: Perform this Sgt Shanahan Throwback Workout to make your core muscles strong, stable and chisled. Needed: Kettlebell
Uploaded Jan 22, 2014: 7 min
5 Minute Stretch & Fit Test: Lets go, easy peazy, only 7 workouts to go...
Uploaded Jan 22, 2014: 10 min
10 Minute No Movement Workout: Nothing to be scared of here. Just nice and easy exercises to keep your body feeling fresh and energetic.
Uploaded Jan 21, 2014: 10 min
10 Minute Workout: Only 9 workouts to go to finish the challenge! This workout is a classic Push-Pull workout with a Kettlebell. Only 2 exercises, performed for 45 seconds each set. You will be 'good' sore tomorrow. Tanya and Ryan are waiting for you...
Uploaded Aug 20, 2014: 12 min
10 Minute Fast Fat Burn: 4 Kettlebell Exercises that will lift your Booty, lose Love Handles and munch away the muffin top. Tanya is back too!
Uploaded Mar 23, 2014: 10 min
10 Minute Fast Abs: Less talk, more action, no excuses, 3 exercises, 30 seconds each, non stop for 10 minutes. Required: Kettlebell or Bodyweight only. Warning: Trainer was slightly grumpy during this work-out
Uploaded Mar 13, 2014: 14 min
12 Minute Work-Out: Get ready to kick your After Burn into high gear with this fat burning interval training routine. It doesn't matter if you're new to training or if you're a seasoned pro - all fitness levels will get a killer full body workout. Recomended to use a kettlebell or body weight only is also effective. Tanya and Ryan are waiting for you...
Uploaded Jan 16, 2014: 10 min
10 Minute Butt Blaster: Can do with a Kettlebell or Body Weight only, your choice. 3 booty firming exercises in a row, performed for 30 sec each, 3 sets total, no rest. Lets Do It!!!
Uploaded Mar 07, 2014: 11 min
10 Minute Full Body Workout: Grab your kettlebell get ready for 3 sets of 30 seconds work, no rest and only 2 exercises to get through. Concentrate on perfecting your form and keeping your core engaged throughout every single repetition. Focus is on Burning Fat and Defining your ABS
Uploaded Jan 15, 2014: 6 min
5 Minute Work Out: Ryan leads you through a...
Uploaded Jan 14, 2014: 6 min
5 Minute Fitness Test: You're over half way there! You probably feel a bit sore, you probably feel a bit tired, and you may feel like giving up, DON'T! Today you will need a stopwatch timer (I use an iphone) and a chair for the fitness test. Only 3 exercises to get through, and we need you to do 3 rounds in total. Concentrate on perfecting your form and keeping your core engaged throughout every single repetition.
Uploaded Jan 14, 2014: 7 min
7 Minute Stretch: 3 easy stretches to relive muscle tension and recuperate for tomorrow's fitness test.
Uploaded Jan 12, 2014: 25 min
20 Minute Arm Sculpting Workout: You've made it this far, and you KNOW there's no turning back. Ignore any achy muscles - that's just your body telling you it's getting stronger, fiercer and ready for any challenge you come up against. Ignore any thought that says you can't do it, or you don't want to do it, because you can and you do. You signed up for this challenge, your reading this, and you're ready to go - so let's do this!
Uploaded Jan 11, 2014: 19 min
19 Minute CARDIO: This time I'm going to push you a little longer with my Cardio Burn 90 Intervals. Every exercise is designed to Sculpt Your Booty and help you burn fat, improve your endurance and create lean muscles.
Uploaded Jan 10, 2014: 21 min
20 Minute CORE workout: This workout target sculpts those really annoying love handles. Each exercise is designed to Sleekify 360 degrees around your waist. Are you ready to get started with my 7 exercises to lose those love handles. Tanya and I are waiting for you...
Uploaded Jan 09, 2014: 14 min
13 Minute Interval Body Blast: The real challenge isn't in these workouts. The real challenge lies in embracing change. It's daunting, scary and damned near amazing! There is nothing quite like surpassing your own expectations, doing something today you couldn't do yesterday. This workouts is designed to push you, but push you within your own limits. Tanya and I are waiting for you...
Uploaded Jan 09, 2014: 8 min
8:00 MINUTE STRETCH: Easy and simple movements that will help you warm-up your lower back, relieve low back pain and gradually strengthen your lower back muscles. No kettlebell required, only a mat for comfort while on the floor.
Uploaded Jan 07, 2014: 16 min
16 MINUTE BODY SCULPT: You made it to Day 8! I'm not going to lie to you. We've lost couple of Ryan Raw Warriors along the way - but not you. Congratulations. Know and be inspired by the fact that there hundreds of other ryan's warriors out there all over the world reading these words and psyching themselves up to press paly and do today's training. Ryan and Tanya are waiting for you...
Uploaded Jan 06, 2014: 14 min
16 MINUTE CARDIO: Exercising your body for 7 days in a row might make you feel a little stiff. If its been a while since you've trained you might even feel like the Tin Man in the Wizard of Oz before Dorothy oiled his joints. Don't worry, and don't underestimate what a powerful step you have already taken. You have set yourself in motion, and now we will continue the forward momentum towards your fitness goals by completing Day 7's workout together. Support faster progress by following Ryan & Tanya's Nutrition Guidelines @ http://ryanshanahan.wordpress.com/2013/08/05/the-wolverine-diet/
Uploaded Jan 05, 2014: 12 min
12 MINUTE CORE WORKOUT: The real 30 day challenge comes from not accepting the excuses and resistance that will crop up in your own mind. Can't do one of the exercises? March it out instead. Can't keep up? Do as many as you can. Keep moving, keep going and don't give up on yourself. We are all doing this together.
Uploaded Jan 05, 2014: 11 min
11 MINUTE FAT BLASTER: In a mere 5 days, you've probably noticed you already feel better and you'll start seeing the results in no time. FAT BLASTER is a great full body High Intensity Interval Training routine. Don't worry, you've got this. Push yourself through, give yourself a pat on the back, and make the commitment to keep up your great work.
Uploaded Jan 05, 2014: 11 min
11 MINUTE STRETCH: Many of us are so preoccupied with working up a sweat that we forget to balance our workouts with stretching exercises. Stretching is a vital part of overall fitness. It helps prevent injury and increases our range of motion, which in turn will help with muscle tone.
Uploaded Jan 05, 2014: 16 min
16 MINUTE BODY SCULPT: You've been doing great! Day 3 is packed with compound Kettlebell movements that will have your muscles burning and sculpting. You made a commitment and you are sticking to it. Success is in the bag.
Uploaded Jan 05, 2014: 12 min
12 MINUTE CARDIO: your day 2 workout is going to build on day 1, so the exercises are going to be a little tougher, but nothing you can't handle. Remember to work at your own pace and listen to your body, but don't shy away from challenging yourself. Duration:
Uploaded Jan 05, 2014: 13 min
13 MINUTE CORE: Everyone's fitness journey starts with getting the First Workout Started. You can get a great full body workout in 6 simple moves. You don't even need any special fitness equipment. The key is program design. You will sculpt and tone your body from head to toe.
Uploaded May 17, 2014: 18 min
This 18 Minute AB Workout has two crucial elements: muscle-strengthening moves, plus heart-pumping cardio to burn off the fat covering those muscles. Choose a weight that challenges you and get started.
Uploaded Aug 28, 2014: 29 min
This 30-minute Kettlebell R.A.M.P workout is designed to target tone your legs and torch fat. The Ryan Raw Workout Finisher Move will push your cardio capacity to the limit!!!
Uploaded Apr 21, 2014: 29 min
Ignite ALL Burners, Crank the Heat to High—Ryan Shanahan rips you through a 25 minute blistering set of fat-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Become a well-oiled, unstoppable machine and discover what being STRONGER TODAY is really all about,
Uploaded Jan 01, 2014: 34 min
The easy-to-follow body weight exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the Abs for most of the moves, elevating the heart rate to the fat burning zone and creating a leaner physique. Bonus Sprawl 66 Workout Finisher!
Uploaded Apr 21, 2014: 26 min
*Warning: This Ryan Raw workout is not for the out of shape. A 500 rep full body Kettlebell workout with a 'Finisher' that almost made the trainer toss his cookies. Are you up for the challenge? Post a picture of yourself after completing this workout on Facebook and show us on The Ryan Shanahan Workout Group.
Uploaded Jan 01, 2014: 27 min
Nice 25 minute mix of Body Weight Cardio, Stretching and Toning with Low Impact modifications.
Uploaded Jan 01, 2014: 27 min
ZERO EQUIPMENT REQUIRED. A 25 minute Full Body Cardio routine that will make your body sweat and your muscles activate. Lots of Leg Sculpting, AB Firiming, Back Fat Burning and Feel Good Endorphins happen in this workout. Filmed in Ryan Shanahan's Ryan Raw Basement Gym. *Special Celebrity Guest Apperance
Uploaded Apr 21, 2014: 27 min
20 minute kettlebell workout with a Strong emphasis on upper body and core strengthening exercises, train with Ryan Raw Kettlebell bodybuilding techniques and create rock hard arms, legs and abdominals.
Uploaded Jan 01, 2014: 30 min
Spark you metabolic engine! Get ready to turn your body into a calorie Inferno! Ignite your inner athlete with fitness expert RYAN SHANAHAN as he leads you through one of the most challenging, calorie crushing cardio programs around! This 30 minute cardio workout is based on high intensity interval training, one of the most effective and efficient ways to transform your body and keep you looking Hot! If you’re ready to sweat and make the pounds melt away, its time to press play!
Uploaded Jul 29, 2014: 22 min
Work your pecs, biceps, triceps and shoulders in this upper body targeting routine. You don't need fancy equipment to get the body you want; just a single Kettlebell, a towel and all the right moves from the trainer.
Uploaded Jan 01, 2014: 23 min
Get Ripped & Chiseled. This Kettlebell Resistance video is a challenging workout for anyone wanting to take his or her fitness to the next level. Filmed at the historic Toronto Revival Film Studios It’s tough but worth it!
Uploaded Oct 29, 2013: 11 min
If you love being leaner, stronger and in the best shape of your life, this 10 Minute Workout is for you. Research has shown that interval training is the most effective way to change your body composition. Ryan Shanahan and his 20 sec Firm& Burn kettlebell Intervals will help you: lose weight and inches, burn mega calories, increase your energy, increase your stamina, get lean and feel great
Uploaded Oct 29, 2013: 15 min
This RAMP 66 Cardio Strength will help you increase your metabolic burn rate, lose weight and inches, get a sculpted upper and lower body, tone up your mid-section without crunches, increase your energy and Get Ripped! Recommended Weeks Schedule: Mon: Request RAMP 66 Wed: BURN 90 Fri: Request RAMP 66
Uploaded Oct 29, 2013: 19 min
Sculpt your body from head to toe in under 20 minutes. Experience 8 Kettlebell exercises plugged into my Burn 90 cardio system that will deliver head-turning results! Recommended Weeks Schedule: Mon: Request Burn 90 Wed: RAMP 55 Fri: Request Burn 90
Uploaded Oct 29, 2013: 29 min
This toning and stretching workout is not a huge calorie burner, there are many other benefits that make it worth your while – increased flexibility, reduced stress, gives you more control over your body and clears the mind. All of these elements greatly contribute to promoting weight loss. Enjoy the view! * Requires 1 Kettlebell or Bodyweight only
Uploaded Oct 29, 2013: 12 min
Get fitter and firmer faster with dynamic 20 second interval moves to work your entire core, upper and lower body and burn a ridiculous amount of calories for massive results in only 10 minutes. Recommended Weeks Schedule: Mon: 20 Sec Cardio Wed: Burn 90 Fri: 20 Sec Cardio
Uploaded Oct 29, 2013: 21 min
This Workout of the week will Zero in to Firm your trouble zones. Tackle stubborn problem areas with this surefire R.A.M.P circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this 20-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in only 20 minutes 3x a week!
Uploaded Oct 29, 2013: 31 min
Your #5 Kettlebell W.O.W (Workout of the Week) is a 30 minute R.A.M.P Chest and Back specialization routine. Get Ready to break a sweat and blast your pecs and lats to perfection with my ultimate Chest and Back workout? Warning: Your muscles will be sore for 1-3 days afterwards ( but that means it's working) Now go Burn it and Earn it!!!
Uploaded Oct 29, 2013: 22 min
This WOW workout, No muscle goes untrained. A 20 Minute Cardio Burn for the upper body, lower body and core. 9 power surging kettlebell moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and sculpt lean muscle. Get the results you have been looking for!
Uploaded Oct 29, 2013: 18 min
Celebrity Fitness Trainer Ryan Shanahan and his wife Tanya, lead you through the A$$ LIFT Workout! This 20 minute routine is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs with a simple yet challenging series of exercises. Once you see the remarkable results, the Burn will be worth the effort!
Uploaded Aug 07, 2014: 18 min
Your Kettlebell W.O.W (Workout of the Week) is a 20 minute in-home Core+Cardio+Resistance routine with an emphasis on Target Sculpting the muscles in your ABS and CORE. Now go Burn it and Earn it!!!
Uploaded Oct 29, 2013: 32 min
Your #2 Kettlebell W.O.W (Workout of the Week) is a 30 minute in-home Core+Cardio+Resistance routine with an emphasis on Target Sculpting the muscles in your Upper Body and Obliques. Perform this W.O.W on Monday, Wednesday and Friday and then progress to next weeks Ryan Raw W.O.W. Now go Burn it and Earn it!!!
Uploaded Aug 31, 2014: 29 min
Your #1 Kettlebell W.O.W (Workout of the Week) is a 25 minute in-home Core+Cardio+Resistance routine with an emphasis on Target Sculpting the muscles in your Legs and Booty. Perform this W.O.W on Monday, Wednesday and Friday and then progress to next weeks Ryan Raw W.O.W. Now go Burn it and Earn it!!!
Uploaded Dec 15, 2013: 15 min
Burn Fat, Blast Every Muscle in your Body and Test your fitness level with this Challenging Kettlebell Workout. Perform once before starting the KB Muscle Program and upon completion of the 5 weeks. Note your improvements in muscle endurance, strength and tone
Uploaded Sep 29, 2013: 35 min
You've never pushed your muscles like this before. This KB MUSCLE workout takes the best of old-school and new-school bodybuilding and fuses it with a breakthrough in sports science called R.A.M.P Training®.
Uploaded Sep 29, 2013: 38 min
Get your game face on and let's train! This cardio and abs workout is potent, powerful and anything but boring. Pure and Simple hardcore fat burning and core building exercises that will leave you looking and feeling great. You will cycle between 45 seconds of a resistance exercise, cardio and an abdomimal exercise. Rest 15-30 seconds between each set of the workout. It is best to use 2 kettlebells for this workout, a heavier KB for the multi muscle lifts, and a lighter KB for isolation movements.
Uploaded Jul 14, 2014: 23 min
Your Summer Body Starts Now! Ryan mixes a blend of Kettlebell exercises to Target Sculpt your Abs in 3 Dimensions and Cardio exercises that will sweat off any excess pounds fast!
Uploaded Jun 06, 2014: 25 min
Enter The Ryan Shanahan Workout Lair and blast your muscles with this Kettlebell Muscle Sculpting routine. Note: Keep watching the video right to the end for a surprise...
Uploaded Sep 29, 2013: 26 min
Ryan's wife visits the Ryan Raw workout liar for the most kick a$$ 25 minute Cardio ABS workout yet. Are you up for the challenge? Ryan says "You better be". Required: Kettlebell and Medium sized towel
Uploaded Sep 29, 2013: 37 min
Ryan gets serious about sculpting your body in this Kettlebell workout. Required: wrist bands, Kettlebell, medium size towel
Uploaded Sep 29, 2013: 27 min
Want to sculpt your upper body? Do this Workout! You will need a Kettlebell and a medium sized towel.
Uploaded Sep 29, 2013: 36 min
Ryan takes you through a workout journey that will detox your body and leave your abs sore for days after.
Uploaded Jun 15, 2014: 26 min
I'm going to show you a KILLER abs and cardio workout. This workout is great for losing your belly fat, and for making your six pack abs really pop.
Uploaded Sep 29, 2013: 29 min
Ryan's New Kettlebell Routine to immediately ADD muscle to your body parts, smash ANY plateau, while carving out your 6-pack?
Uploaded Aug 04, 2014: 26 min
Firm your middle with fine-tuned favorite kettlebell exercises that isolate the upper and lower abs, the obliques and the back for a complete core makeover. Also see Ryan push his body to the max and still keep going!
Uploaded Aug 04, 2014: 31 min
This high-energy cardiovascular body transforming workout will help burn fat and sculpt the body with a short high intensity 25 minute session
Uploaded Nov 29, 2013: 23 min
RAMP Lower Body provide's you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, and rep speeds. You’ll keep moving from exercise to exercise in a unique Circuit Ladder approach with very little breaks in between. The sequencing gets your natural 'fountian of youth' growth hormone fired up while shedding body fat and shaping muscles.
Uploaded Nov 25, 2013: 17 min
RAMP CARDIO is a fun and intense total body workout designed to ignite the release of Growth Hormone,, blast fat and get you extreme results – fast! This exciting fast-paced program blends dynamic compound strength moves with focused bursts so that you torch fat, build long lean muscle, increase your aerobic capacity and push your Fat Melting like never before.
Uploaded Nov 27, 2013: 23 min
This RAMP Resistance workout is designed to get you ripped and into amazing shape. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!
Uploaded Nov 24, 2013: 20 min
This workout uses different exercises to strategically target the core by working every midsection muscle from all possible angles. This fun and fresh 20-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy.
Uploaded May 04, 2014: 20 min
The secret to great abs isn’t doing a bunch of crunches. It’s combining calorie-burning cardio, metabolism boosting strength training and targeted abs moves. This CORE workout is a non-stop Cardio AB routine that will have you punching, twisting and sweating away calories while continuing to work your abs.
Uploaded Nov 18, 2013: 24 min
Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. Ryan Shanahan's Plank-A-Thon Workout will whittle your waistline, flatten your belly and strengthen your whole core inside and out.
Uploaded Nov 15, 2013: 22 min
Are you ready to take your body to the next level? Ryan's has some new moves for you this week. 20 minute total-body workout for torching calories and transforming your entire physique.
Uploaded Nov 13, 2013: 22 min
20 minute interval workout that feature's an immense variety of multi-muscle exercises to strip fat from your body.
Uploaded Nov 11, 2013: 18 min
A 20-Minute Calorie-Killing Workout to blast off fat, crush those stubborn love handle's and shred your abs fast!
Uploaded Nov 08, 2013: 23 min
20 Minute Workout , Perform 1 x week . The following week progress to #4 Ultimate Kettlebell Resistance Workout
Uploaded Nov 06, 2013: 22 min
20 Minute Workout , Perform 1 x week . The following week progress to #4 Ultimate Kettlebell Resistance Workout
Uploaded Nov 04, 2013: 15 min
15 Minute Workout , Perform 1 x week . The following week progress to #4 Ultimate Kettlebell Resistance Workout
Uploaded Nov 01, 2013: 26 min
20 Minute Workout , Perform 1 x week . The following week progress to #3 Kettlebell Resistance Workout
Uploaded Oct 30, 2013: 18 min
18 Minute Workout , Perform 1 x week . The following week progress to #3 Ultimate Kettlebell Resistance Workout
Uploaded Oct 27, 2013: 20 min
20 Minute Workout , Perform 1 x week . The following week progress to #3 Ultimate Kettlebell Resistance Workout
Uploaded Oct 18, 2013: 13 min
Ryan Shanahan's New "Six Week Body Transformation" Starts Here!!! - An easy, step-by-step program that guides you through six weeks of personal training with Celebrity Trainer Ryan Shanahan. - Workouts are only 20 Minutes , Performed 3 X Week - Perform this first 10 Minute CARDIO Workout 1 x week. The following week progress to #2 CARDIO Workout
Uploaded Oct 17, 2013: 24 min
Ryan Shanahan's New "Six Week Body Transformation" Starts Here!!! - An easy, step-by-step program that guides you through six weeks of personal training with Celebrity Trainer Ryan Shanahan. - Workouts are only 20 Minutes, Performed 3 X Week - Perform this first 20 Minute Workout 1 x week . The following week progress to #2 Resistance Workout
Uploaded Sep 07, 2013: 15 min
Ryan Shanahan's New "Six Week Body Transformation" Starts Here!!! - An easy, step-by-step program that guides you through six weeks of personal training with Celebrity Trainer Ryan Shanahan. - Workouts are only 20 Minutes , Performed 3 X Week - Perform this first 15 Minute CORE Workout 1 x week. The following week progress to #2 CORE Workout