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Qigong and 24 Simplified Taiji Class
This is a live recording of our Qigong and 24 simplified Taiji class. First half of class is qigong movements for health and opening the qi flow in the body. Consists of Dao Yin exercises, Tendon Changing and Ba Qua Jin movements. Second half of class covers Taiji walking and a 24 simplified Taiji set, with instructions.