This video demonstrates how to move the qi energy through the 8 extra ordinary acupuncture channels during taiji and qigong practice.
Practice begins with qigong and moves through to a simplified 24 taiji set.
This is a live recording of our Qigong and 24 simplified Taiji class. First half of class is qigong movements for health and opening the qi flow in the body. Consists of Dao Yin exercises, Tendon Changing and Ba Qua Jin movements.
Second half of class covers Taiji walking and a 24 simplified Taiji set, with instructions.
This video is from a live Pecha Kucha presentation and combined taiji movements with qigong movements.
Towards the end of the video, there is a qi demonstration where Richard projects his qi energy into the audience.