Yoga Relaxation 122115
Another very gentle and relaxing installment of Yoga/Relaxation.
Short on time? Just do the first 15 minutes of this class to receive a total body stretch to start or end your day! Or use it as a pick-me-up refresher in the middle of the day.
Or complete the entire class for a deeper exploration of the meditative aspects of yoga. We end with a guided meditation about the changing of the seasons and a singing bowl exercise.