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Yoga Relaxation 113015 (Technology Recovery)
Another installment of gentle Yoga/Relaxation--this time focusing on TECHNOLOGY RECOVERY! In the modern world, we constantly use technology to help us move through our lives. Unfortunately, relying so heavily on technology takes a toll on the human body, and so this class aims to help humans balance out all of that technology by focusing on the neck, back, shoulders, arms, wrists, hands, and fingers especially. Namaste!