Yoga Relaxation 020816
Let's take a journey together through a shamanic yoga experience. We'll start standing and just come to the floor once so this class is perfect for people who do not enjoy going up and down. The routine is gentle. Create your own sacred space and enjoy!
(We apologize for the noise of people working out very loudly at the end of this recording! Tune it out if you can or stop your practice early if it is an issue!)