Search

Take a class
More videos by William
Share this video:
Strength 2-7-17
Here is a short (30 minute) weight workout. You could choose to use heavy weights and build strength and size...just doing as much as you can do...or you could choose lighter weights and work on endurance and toning. You could also choose to do this without weights, creating your own resistance by squeezing the body parts we are working on. Enjoy!