QUICK Upper Body Strength Workout 031516
Just have a few minutes and want to get in an effective upper body strength workout? This video is just 17 minutes long and covers shoulders, biceps, triceps, pecs, upper and middle back, and abs,
Start with lighter weights (or even no weights!) and then progress by increasing your resistance over time. The workout never becomes obsolete--you just adjust the amount of weight you are using to your fitness level!