Search

Take a class
More videos by William
Share this video:
Download_iconDownload Video
Pyramid Extreme Fitness 040615
No need to spend 3 hours in the gym...with Pyramid Fitness, you will challenge your cardiovascular system and build muscular strength at the same time. This workout features a nice blend of upper body, lower body, and core work in short interval bursts. Although intense, it is easily modifiable for all fitness levels. Please do not attempt this workout if you are not well-hydrated! Enjoy! :)