Outdoor Adventure Workout (15 minutes)
This is a short workout that builds strength and burns body fat! No fancy choreography here---just intervals of walking/jogging/running with push-ups, planks, and burpees! Add a set of squats if you have time, as well as stretching and you've got a complete workout on the go!
This video was filmed in "beautiful" Vermont in summer...you can choose to do this video inside and enjoy the scenery as if you are outside, or you may actually choose to do this video outside yourself, using the audio instructions on the video to complete the workout in any setting. Make it as difficult or easy as you need!