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Jump Start Fitness Extreme 080716
After a short cardio kickboxing warm-up, this class goes right into interval training...2 rounds of 30-second drills, 2 rounds of 20-second on and 10-second rest drills, and one set of core work. This can be VERY intense, or you can choose to take it at a lower pace---whatever you are feeling! In the video we use jump ropes and steps, but you can do the whole thing with or without! Enjoy!